About Us
WHAT IS SABEEL?
An empowering, women-only fitness program designed to help you build healthy habits in a supportive and modest environment. Over 6 weeks, we meet 3 times in person, all while connecting through a vibrant online community. With no music, just uplifting Nasheeds, our classes focus on caring for your body, which is an Amanah (trust) from Allah, so you can perform your duties with strength and vitality. Join us in this journey to health, community, and purpose.
BROWSE OUR SERVICES
MEET COACH HEBA
A NASM-certified group (CGPT) and personal trainer (CPT), and nutrition coaching (CNC) with a degree in Cognitive Science from Johns Hopkins University. Heba always loved staying active, whether it’s through exploring different training styles, cooking, baking, and doing hands-on activities. Her passion for fitness began in 2018, and since then, she's been on a mission to help women move confidently and feel their best. She is committed to creating a space where women can train modestly without the discomfort that often comes with mixed-gender environments, so they can focus on what truly matters—becoming stronger, healthier, and more resilient.
OUR PROVEN METHOD
This program includes THREE (3) weekly in-person workouts and resources expertly designed by our trainers to build strength, improve cardiovascular fitness, and develop lasting habits.
01
Three coached sessions per week
02
Private online community
03
Lifetime access to workout guides
04
Nutrition support
READ WHAT MEMBERS ARE SAYING ABOUT SABEEL
"I love coach Heba's classes! After being sedentary for years, I've learned the importance of keeping fit from her classes. Through her thoughtful approach, guidance and encouragement I've learned to FINALLY appreciate exercise. Her reminders about intentions and duas make for an extra special treat for muslimahs. It's wonderful to be able to work out with other sisters without hijab due to her efforts to make sure privacy is guaranteed! Thank you for everything, coach Heba!"
" Alhamdulilah I am blessed to be with Heba from Day 1. She always encourages and supports me every step of the way! There are exercises that I struggled with at the beginning but now I am able to do them (75%). Heba, your positive attitude and motivational words are an inspiration to me ❤️🌹❤️ "
" I started Sabeel as a total fitness novice. From day one, Heba has been so supportive and encourages her students to be their best. She meets you at your level and motivates you to push little by little. Finding a space that is supportive and inclusive of Muslim women is rare. I feel blessed Heba has created a class to fill this void. I hope to remain a part of Sabeel as long as the class is offered - it's truly been a transformative experience!"
Our Host & Hours
Our Classes are hosted at Steve Everett Fitness
Address: 8180 Maple Lawn Blvd suite e, Scaggsville, MD 20723
Sabeel Hours of Operation:
M-Th: 7:30pm - 8:30pm
M, W, F: 7:30am - 8:30am
Sunday: 9:30am - 10:30am
Let's Connect
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