WHAT IS SABEEL?

An empowering, women-only fitness program designed to help you build healthy habits in a supportive and modest environment. Over 6 weeks, we meet 3 times in person, all while connecting through a vibrant online community. With no music, just uplifting Nasheeds, our classes focus on caring for your body, which is an Amanah (trust) from Allah, so you can perform your duties with strength and vitality. Join us in this journey to health, community, and purpose.

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OUR PROVEN METHOD

Our program includes THREE (3) weekly in-person workouts and resources expertly designed by our trainers to build strength, improve cardiovascular fitness, and develop lasting habits.

01
 Three weekly coached sessions

02
 Private online community 

03
 Lifetime access to workout guides

04
Nutrition support

DISCOVER OUR SERVICES

MEET COACH HEBA

A NASM-certified group (CGPT), personal trainer (CPT), nutrition coaching (CNC), and correct exercise specialist (CES) with a degree in Cognitive Science from Johns Hopkins University. Heba always loved staying active, whether it’s through exploring different training styles, cooking, baking, and doing hands-on activities. Her passion for fitness began in 2018, and since then, she's been on a mission to help women move confidently and feel their best. She is committed to creating a space where women can train modestly without the discomfort that often comes with mixed-gender environments, so they can focus on what truly matters—becoming stronger, healthier, and more resilient.

START YOUR JOURNEY TODAY!

READ WHAT MEMBERS ARE SAYING ABOUT SABEEL

  • “II love coach Heba's classes! After being sedentary for years, I've learned the importance of keeping fit from her classes"

    Saema

  • "I started Sabeel as a total fitness novice. From day one, Heba has been so supportive and encourages her students to be their best."

    Wajeeha

  • "Coach Heba meets you at your level and motivates you to push little by little. Finding a space that is supportive and inclusive of Muslim women is rare."

    Manal